Dr. Oz: Lose three pounds in three days; triple weight loss with Garcinia pills

Discover the fastest new fat burner, Garcinia, which can double or triple your weight loss, and learn how to lose three pounds in three days with the guidance of diet guru Dr. Mehmet Oz. Plus: Get the recipes for three fabulously flavored, fat-busting meals from Dr. Oz's Oct. 29 show.

What's Garcinia Cambogia? Sometimes called tamarind, it looks like a tiny pumpkin fruit. In addition to suppressing your appetite, researchers say that the extract, called hydroxycitric acid (HCA), can double or triple your weight loss, reports Dr. Oz. By combining HCA with diet and exercise, people taking this hot new supplement lost four pounds a month on average, according to Dr. Oz. In addition, he notes that it can help emotional eaters by increasing serotonin levels, which in turn can help with sleep and mood. Another study evaluated 60 overweight people for eight weeks. Those who took 1,320 mg of HCA daily lost 14 pounds on average compared to about six pounds for those in the placebo group. All participants restricted their calories to 1,200 daily. However, if you are taking other medications or are pregnant, check with your doctor first. If you want to try it, Dr. Oz advises looking for a supplement with garcinia cambogia with at least 50% HCA (active ingredient potassium). Take 500 to 1,000 mg before each meal, with a maximum of 3,000 mg total daily.

Ready to lose three pounds in three days? Eat the same meals for the next three days, and Dr. Oz says you can lose up to three pounds! For breakfast, enjoy an egg microwaved in an oiled ramekin topped with a slice of reduced fat Swiss cheese and a teaspoon of salsa. Pierce the egg yolk first to avoid having it explode. Invert over one-half an English muffin, topped with two slices of avocado, more salsa and the other half of an English muffin.

Source: http://www.examiner.com/article/dr-oz-lose-three-pounds-three-days-triple-weight-loss-with-garcinia-pills


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