Weight loss workout

How to achieve weight loss and fat loss off muscles of the thighs and hips in just seven days.

Weight loss can be pretty tough and challenging especially when weight loss workouts are involved with less result being seen. The assignment of weight loss is made even more overwhelming if looking to target one particular area to lose weight within a certain time structure. Do not ever lose hope during weight loss program, be it weight loss diet, dieting, weight loss pills or weight loss medication, weight loss workout, or even weight loss hypnosis. 

In the majority of the cases, such factors like diet/food/dieting, physical exercise and bio-genetics or biological factors play some critical part in weight loss one area of the body like the stomach, abs/or abdomen, hip, derriere and thighs. Physical exercising for at least thirty minutes every day, with another 10-15 minutes concentrating on a lower body workout (weight loss workouts) will produce more toned, sleeker legs in only one week. 

Eating healthy foods and weight loss diets or fat loss/fat burning diets that are high in lean proteins and fruits and vegetables will to reduce body fat, speed up fat loss and burn out fats including the thighs and lower abdomen.

The following simple weight loss and fat loss guide have proven to bring you excellent weight loss result in just 5-7 days:

1: Adjust your diet routine. Eat foodstuff higher in lean proteins, like skinless chicken/poultry breast bone and white portion of the egg. Eliminate sweetened foods, processed foods, and sugary fast foods, processed foods such as doughnuts, lunch meat and cheese. These types of foods are rapidly absorbed by the body and quickly turn them to fat and stores them in the fatty adipose tissues around the thigh, abdomen and lower body trunks, hence the gain in weight. Owing to this, it takes more energy and effort to burn off fats and weight, slowing down your weight loss progress and result of your weight loss becomes very minimal and you may be discouraged.

2: Drink plenty water, especially after a weight loss workout.

Avoid the sweetened fruit juice and sodas; drink more water especially after a weight loss workout. You have to drink at least eight glasses of clean and very pure water per day. If you sweat more during a weight loss workout, then rink more water as long as the workout lasts. If available, mix up your drinking water a little and add some slices of lemon or lime for a mixed taste. Along with other merits, water detoxifies/cleanses the colon, body generally and helps to increase body basal metabolism, which is helpful trying to lose weight and shake off fats. Drink clean and pure water all throughout the day. It is calorie free and fills you up and thereby makes the body burn up and burn out fat more rapidly and hence encourage weight loss.

3: Take some dumb-bells and get ready to squat.

Focus on the lower body extremities when exercising for weight loss. Do some sit on your heels exercise. Use your own body weight if you are a beginner. For the highly developed squatter, use 5 lb. dumb-bells. Do 3 sets of 12 in each set of squatting. Stretch for two minutes between each set to keep the thigh muscles warm and “burning” hence to burn out more fat, speed up fat loss and encourage weight loss. To squat appropriately, stand with your feet shoulder-width apart. Squat as if sitting in a chair. Keep head facing forward and chin up. Breathe in as you go down and breathe out as you come back to a standing position. Do this exercise everyday to maximize weight loss and to tone the thighs in a week.

4: Do rope skipping for about 20 minutes without stopping. Take short breaks in-between if 20 minutes is too hard for you. Do this physical exercise everyday to increase weight loss in the thigh area within five to seven days. Maintain doing a cardiovascular weight loss workout all over the week. Cardio workouts speeds up weight loss, including the thigh muscle area. Go for a brisk walk or run around in the surrounding neighborhood environment. Begin with a mile walk or run if you are an apprentice. Go jogging the entire mile or longer if you are more sophisticated in physical strength and energy. Do away with dullness by altering up the schedule. As an alternative to running, go for a mile swim at your local swimming pool or take one or a two mile bike ride around the neighborhood. Keep those legs moving all the time, and fat loss will be achieved.

Take note of the following as you workout your weight loss and fat loss program.
After one week, carry on with a fitness workout to keep the thighs and the entire body toned. Grab a workout friend, buddy or pal to keep it fun and exciting all the time.
Reduce fats like mayonnaise, salad dressings and butter to increase weight loss.
Discuss with a medical doctor before taking on any diet and exercise plan in order to lose weight.
Listen to your body. If you experience any pain before, during or after the exercise, consult your medical doctor right away and ask questions about weight loss, fat loss, and weight loss workout diet solution.


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