Weight loss plans and goals, Guide to successful weight loss

    Weight loss Targets: 10 tips for success: Weight loss objectives: Weight loss diet and plan guide for successful weight loss

Well-planned and articulated weight loss goals can help you convert your thoughts into action. Here is a guide on  how to create successful weight loss goals and meet healthy weight living.
 

Goals and targets of Weight loss can mean the difference between success and failures being recorded in weight loss efforts of many individuals with respect to healthy weight loss using diet and physical fitness exercise as weight loss methods. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.
 

You have to know that not all weight loss objective are helpful with respect to weight loss. Unrealistic and un-duely aggressive weight loss goals — for example, losing a weight of about 10 pounds or so in a week or fitting into your high school jeans from 20 years back. This can under-mine your efforts and targets to wards weight loss and effective healthy living plan. This weight loss target, objective and goal is quiet difficult, if not impossible, to meet as a healthy weight loss diet/exercise program.
 

If your weight loss goals are beyond reach as a weight loss target, you're more likely to feel frustrated and discouraged and give up on your dieting plans towards having successful weight loss.

It is quiet good to dream big specially when it comes to successful weight loss. Just use the following ten tips for creating weight-loss goals that will help you achieve your big dreams.

Make your weight loss goals and weight loss targets personal. Set out weight loss goals, plans and targets that are within your capabilities and reach and also a weight loss plan that take into account your limitations as well as your over all healthy living goal. Also, consider your personal fitness level, health concerns, available time and motivation. Tailoring your expectations to your personal situation helps you set achievable goals.
    

Aim for realistic weight loss targets. Healthy weight loss usually occurs slowly and steadily. In general, plan to lose 1 to 2 pounds a week (0.5 to 1 kilogram) — even if your initial weight loss is a little faster in the first week or two. To do this, you need to burn 500 to 1,000 calories more than you consume each day. Also, don't expect to lose more of your body weight than is realistic. For instance, set a goal of losing 10 percent of your current weight, rather than 30 percent.
 

Focus on the process. Make most of your goals process goals, rather than outcome goals. "Exercise regularly" is an example of a process goal, while "weigh 145 pounds" is an example of an outcome goal. It's changing your processes — your daily behaviors and habits — that's key to weight loss, not necessarily focusing on a specific number on the scale. Just make sure that your process goals are specific, measurable and realistic, too.
 

Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul. Your short-term goals can become stepping stones to reaching long-term goals. Because healthy, permanent weight loss can be a long process, your goals need to be feasible for the long term weight loss plan.
 

Write down your weight loss plan. When planning your goals, write down everything and go through all the details. When and where will you do it? How will you fit a walk into your schedule? What do you need to get started? What snacks can you cut out each day? Then track your weight loss progress to see if you are meeting your goals and targets of weight loss.
    

Pick a weight loss date and timeline. Timing is crucial, often making the difference between success and failure. Choose a definite start date for your weight-loss program and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands, vacations or relationship problems. You may need to resolve some issues before starting a goal/target of weight loss.
    

For successful weight loss program, do always Start small. It is a helpful weight loss tip to plan a series of small weight loss targets/goals that build on each other instead of one big, all-encompassing pla for your weight loss. Remember that you are in this weight loss plan/tips for the long period. Anything you undertake too intensely or too vigorously will quickly become uncomfortable, and you are more likely to give it up and may likely lose out your weight loss target.
  

In your weight loss target, always plan for setbacks. Set-backs in weight loss efforts are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks — a big holiday meal or office party, for example — and brainstorming specific strategies to overcome them can help you stay on course or get back on course and help you bring success in your efforts to lose weight, and have flat tummy with six - 6 packs abs/six pack abs.
    

Evaluate your progress in your weight loss efforts. Review your goals each week. Were you able to successfully meet your goals last week? Think about what worked and what didn't. Make healthy weight loss plans for how you will reach your weight loss targets/goals both today and during the course of the week.

Re-assess and adjust your weight loss goals as the needs may arise especial for other health fitness or diet related reasons. Be ready and willing to change your weight loss targets as you make progress in your weight-loss  and healthy living plan. If you started your weight loss plan very small, you might be ready to take on larger challenges as you successfully progress in your weight loss. 

On the alternative in your weight loss and healthy living plan, you might find that you need to adjust your weight loss targets in line with realistic weight loss tips in order to better fit your new healthy living/health lifestyle. If you find that you have to make frequent adjustments in weight loss plans and health life style either downward or constantly scale back on the weight loss efforts, you may not be setting realistic weight loss goals in the first place, you may have the need to re-read the tip No. 1 for successful and healthy weight loss.

This weight loss guide was found interesting by your friend, Irem Bright Chimezie and served it here for wider readers and comments. Feel free to read, share and comment.

 

Thank you.

 

See you as you lose weight successfully, lose flabby skin folds, avoid obesity, and have six packs ab... 

Weight Loss Guide for all Weight watchers

Here are a few of the weight loss tips, guides and weight loss top-secrets arranged to assist your weight loss efforts in order to effectively lose weight in a very health friendly weight loss pace. The weight loss truth guides and healthy weight loss tips to make you look slim fit, lose the fat/burn the fat, regain your healthy weight and look pretty healthy.

Weight Loss Tip 1: No Need to Whine, Wine Is OK....Not in excess

Like all alcoholic beverages, wine has been show to lower your testosterone levels (which help you convert energy into muscle), increase appetite, and lower the fat burning rate of your body.

If you choose to imbibe in an occasional glass of wine, follow these tips. In general, dry wine is often healthier for you than sweet wine. Sweet wines naturally contain high quantities of sugar whereas, in dry wines, most of this sugar has been fermented away. In addition, red wines are generally healthier for you than whites because reds have more antioxidants and less sulfites.

Weight Loss Tip 2:  Bartender, Water for the Road Please.

Believe it or not, drinking alcoholic beverages - even the “low calorie” ones - isn’t going to help you achieve your weight loss goals. When you drink alcohol, your testosterone levels are lowered (which help you convert energy into muscle), your appetite is increased, and your body burns less fat for fuel than it normally does.

So, although a casual, low calorie alcoholic drink here and there isn’t going to throw you off the weight loss wagon, be sure to moderate. And when you do drink, watch what you eat.

Weight Loss Tip 3: Breakfast Is the Meal Mark of a Champion.

You’ve heard it time and time again: breakfast is the most important meal of the day. But, do you know why this is true? Every night when we sleep - which is basically a “fast” - our bodies use up their food reserves (glycogen and carbohydrates). When we "break the fast" by eating, we make sure that our bodies have the necessary food to refuel and jumpstart the metabolism.

Eating breakfast within a couple of hours of waking assures you that you’ll have the get up and go that you need to start your day off right. Be sure to stay away from sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Proteins and fibers will keep you feeling full, awake, and energized until lunch time.

Weight Loss Tip 4: Be Protein, Eat Your Proteins!

As you design your eating plan, make sure you’re getting enough protein. If you’re feeling sluggish, this might be a sign that you are not getting enough protein in your diet. Protein helps keep your muscles, internal organs, and immune and digestive systems running smoothly, and it helps to keep your skin, hair, blood and bones healthy.

Most people eat enough protein, especially when meat, chicken, fish, eggs, and dairy products are part of their diet. Excellent vegetarian sources of protein can also found in legumes, peas, beans, and soy protein.

Weight Loss Tip 5:  The Weight loss Dos and Don’ts of Fats: They Make a Difference.

Did you know that fats alone don’t make you fat? Eating healthy, or good, fats is essential to a well-functioning body. Among their many positive attributes, good fats help absorb vitamins, assist in brain development and function, and aid in hormone production. Picking the right kind of fat is the key to healthy living.

·         Do choose foods with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids.

·         Don’t choose foods with saturated fats, trans saturated fats, and triglycerides.

Here are secrets 21-25 to help inspire you to lose that weight fast!

Weight Loss Tip 6: It’s Time to Uproot That Couch Potato.

Have you planted yourself in front of the TV for hours on end every day? Do you consider yourself a couch potato? Have no fear, you can change. If you watch TV, make it a habit to take a lap around the house during commercials. If you are engaged in an exercise plan that includes sit-ups, push-ups, or stretching of any kind, take the opportunity to do any of these activities while you are watching TV.

A sure way to get yourself up and moving around is to set a drink requirement for your show. (e.g., I have to drink three glasses of water during this one hour broadcast.)

Weight Loss Tip 7: If You Must Meat, White Is What You Should Eat.

When you’re talking meat, choose white rather than red. White meat, which includes fish and fowl, is significantly healthier for you than red meat, which includes beef, lamb, and pork, for those trying to lose weight.

Generally, white meat is less fatty and lower in calories than its red counterparts. But when eating white meat, be sure to avoid the dark portions as these tend to have a higher caloric and fat content than the rest of the white meat.

Weight Loss Tip 8: White Bread versus Multi-grain: No Contest.

Most everybody loves a good piece of bread. Whether it’s for your morning toast, your lunchtime sandwich, or to complement your dinner, bread can make the meal. Did you know that the kind of bread you choose to eat can also make your health too? It’s true.

White breads use highly refined flours that are processed quickly by your body. This means you get a quick surge of energy followed by a big crash and find yourself hungry again. Eat multigrain or, better yet, whole grain breads to make sure you are getting the fiber, zinc, iron, folic acid, minerals, and B vitamins you need.

Weight Loss Tip 9: Put a Pork in Me: I’m Done.

Reduce your intake of pork. Although pork is healthier than it’s ever been before, it’s still a red meat and very fatty. If pork truly is the “other white meat”, you should just eat the eminently healthier original (e.g., chicken and fish). And remember, pork includes the likes of bacon, ham, and sausage.

Weight Loss Tip 10: Who Are You Calling “Sugar”?

Limit your sugar intake. While the detrimental effects of sugar are still being debated, there is no argument about the empty calories that sugar puts into your body. If you absolutely need a sweet, try a natural sweetener, such as Fruit Source and Stevia. Many natural sweeteners are actually sweeter than sugar but are often much less fattening.

So, a little while ago, you decided to make an important decision in your life.

You decided to lose weight and to get healthy.

You chose that your life was important enough to fight for - so you’ve begun a healthy diet, started a regular exercise plan, and received daily motivation to help you along your way.

Now is a good time to assess your progress.

Have you stuck to your plan?

·         Are you satisfied with your weight loss results so far?

·         Are there places you could do better in your weight loss?

·         What are your weight loss goals for the next two months?

If you are happy with where you are in your weight loss plan, I offer you my sincerest congratulations! I wish you continued success in your weight loss efforts, wellness, and healthy weight loss health.

If you are not so happy with where you are in your weight loss efforts - if you didn’t stick to your weight loss plan or backslid as the weeks go by - do not be discouraged.

Weight loss and good health are the outcome of choices that you have to make over and over again.

Start again today in your desire to lose weight and have flat tummy or have six packs abs.

Reaffirm what you committed to previously when you said, “No matter how long it takes, no matter how hard the path, I’m going to get healthy. I am going to achieve my weight loss goals, and I’m going to do it because I’m worth it.” To be successful, you have to make this decision and affirmation. You have to do it for yourself.

Once you’ve made the decision, get back to the business of getting healthy. You’ll be so very glad that you did!

Once you’ve made the commitment to honor yourself and to establish and achieve your weight loss and health goals, you have already taken the first step back onto the path to well being.

If you’d like to learn about a surefire way to burn off your fat quickly/lose weight and easily lose weight – and keep it off forever - I encourage you to learn more about the weight loss groundbreaking program, Triple Threat to Ultimate Weight Loss.

It’s available now at WEIGHT WATCHERS

Here is just a small sample of what you will learn by checking out my comprehensive program:

o  Over 220 pages of step-by-step comprehensive tricks, tips, and tactics for weight loss, muscle toning, and healthy living!

o   An extensive review of everything you will need to know and do to easily take the pounds off and start living the Good Life now!

o    Easy-to-understand instructions that will allow anybody – including you – to achieve immediate results that will be permanent!

o    Amazing secrets to great health that make getting in the best shape of your life more exciting than you ever imagined possible!

o  And that’s just a small sample of what you’re going to find inside this shocking new tell-all weight loss program better or even the best results in weight loss.