Weight loss Diet Update

Let’s get started right away with tips 1-5… Other Tips HERE FOR GUIDE: Your weight loss is closer than you think!

Repeat the following mantra: Vegetables are my friends. Vegetables are my friends. Vegetables are my friends. When it comes to losing pounds, there is no doubt: Vegetables are your best friends. Nature offers you a nutritious and delicious spread of low-to-no-calorie treats for every meal of your day.

Whether in a side dish, a salad, a snack, or the main show, take the vegetables with you, even when you’re on the go. And remember: Fresh, uncooked vegetables are better for you than cooked or canned vegetables. Cooked vegetables lose nearly half of their vitamins.

It’s happened to everybody, including you. You’re driving down the street and see the fast food joint. In one ear, you hear, “Eat Intelligently, Live Well, Lose the Weight.” In your other ear, you hear “French Fries, Grease, Mayonnaise, Mmmm.”

Never eat something simply because you see it in front of you. Always ask yourself whether your body really needs what you’re about to put into it. When you’ve achieved your weight loss goal through intelligent eating, you’ll wonder how you ever lived any differently.

Watch what you eat. Literally. Be on the lookout for those sneaky garnishes, sauces, side dishes, and desserts. They may seem harmless enough, but often, they’re loaded with excess fat and empty calories.

If you love the mayonnaise, the salad dressing, or the sprinkle of cheese - be sure to keep it low or no fat. The excuse that you “didn’t know the hamburger came with mayonnaise” won’t cut it anymore. When you’re looking for calories to cut, be sure to look under every bun!

If you have a sweet tooth, you know how difficult it is to give up your candy craving of choice. Whether it’s cupcakes, ice cream, chocolate, or even chocolate cupcake ice cream, the key is not always complete denial but learning to control your craving.

If a low calorie, low fat alternative exists for your favorite treat, indulge with moderation for a special occasion. And remember to always be gentle with yourself. You are on a path to a newer, better, healthier you - treat yourself sweetly, and the path will be that much kinder to you in the long run.

Set a standard time that you will eat each of your main meals every day. Fixing a time will allow your body to establish a regular routine and create an ideal situation for your metabolism to do what it needs to do to help you lose weight.
If you miss your times by more than 30 minutes, your body will begin to get confused. You’ll either find yourself at a loss of appetite or have that famished feeling - both of which will eventually find you stuffing yourself with more than is required the next time you eat. To give yourself all the tools you need to achieve your weight loss goals, set a meal time and stick to it!

If you’re ready to get started losing even more weight to get that flatter, toned stomach, it might be time to check out my newly released fat-blasting program, Watchers Triple Threat.


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