Weight loss update for Healthy Weight Loss


Here are update secrets 1-4..Other TIPS HERE*** to help inspire you to lose that weight fast!


Do you find yourself eating whether you’re truly hungry or not? If you do, it’s time to listen to what your tummy is telling you. While it’s never a good idea to wait to eat until you’re famished, it’s also not the best idea to eat just because there is food in front of you.

If you have established meal times, eat at the times you’ve set. However, if you’re not tremendously hungry, only eat what is necessary to provide your body with the fuel it needs to carry on. You should never let food tell you when to eat. Always let your body tell you when it needs to eat food.


Many people suggest that snacking is a no-no. However, if you snack sensibly, that mid-afternoon munch may very well be the thing that keeps you from gorging yourself when you get home.

Carry a bag of nonfat snacks with you at all times. Foods such as carrots, apple slices, and raisins make excellent sensible snacks. Even though air-popped popcorn contains one gram of fat per serving, it makes a great and totally filling snack option - be sure to keep the butter away!


When it comes to your favorite steaming hot beverage of choice, drink whatever you please. By themselves, tea and coffee aren’t going to cause you to pack on the pounds.

However, when you add one lump or two or pour in that packet of cream, you’ve just upped the fat factor. Did you know that having a cup of tea or coffee with whole cream and at least two cubes of sugar is as fattening as having a big piece of rich chocolate cake? Keep your coffee and tea simple, and your waistline will thank you for it!



If you love fat, eat as much fried food as you can get your hands on. However, if you’re serious about losing weight and want to do so in a safe and healthy way, stay away from fried food.

Since they’re most often cooked in high fat oils, fried foods are packed not only with crunchiness but with a fabulous amount of fat. Instead of cooking and eating fried foods, try baking instead. Baking is by far the healthier method of food preparation and helps food retain many of its natural flavors more robustly than frying does.

If you like what you’re reading and you haven’t already picked up a copy of Threat to Ultimate WeightLoss, it’s time you do. It’s the best guide on the market today that will show you how to drop pounds and inches like magic. Available Now at

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