Here
are update secrets 1-4..Other TIPS HERE*** to help inspire you to lose that weight fast!
Do you find
yourself eating whether you’re truly hungry or not? If you do, it’s time to listen to what your tummy
is telling you. While it’s never a good idea to wait to eat until you’re
famished, it’s also not the best idea to eat just because there is food in
front of you.
If you have established meal times, eat at the
times you’ve set. However, if you’re not tremendously hungry, only eat what is
necessary to provide your body with the fuel it needs to carry on. You should
never let food tell you when to eat. Always let your body tell you when it
needs to eat food.
Many people suggest that snacking is a no-no.
However, if you snack sensibly, that mid-afternoon munch may very well be the
thing that keeps you from gorging yourself when you get home.
Carry a bag
of nonfat snacks with you at all times.
Foods such as carrots, apple slices, and raisins make excellent sensible
snacks. Even though air-popped popcorn contains one gram of fat per serving, it
makes a great and totally filling snack option - be sure to keep the butter
away!
When it comes to your favorite steaming hot
beverage of choice, drink whatever you please. By themselves, tea and coffee
aren’t going to cause you to pack on the pounds.
However, when you add one lump or two or pour in
that packet of cream, you’ve just upped the fat factor. Did you know that
having a cup of tea or coffee with whole cream and at least two cubes of sugar
is as fattening as having a big piece of rich chocolate cake? Keep your coffee
and tea simple, and your waistline will thank you for it!
If you love fat, eat as much fried food as you can
get your hands on. However, if you’re serious about losing weight and want to
do so in a safe and healthy way, stay away from fried food.
Since they’re most often cooked in high fat oils,
fried foods are packed not only with crunchiness but with a fabulous amount of
fat. Instead of cooking and eating fried foods, try baking instead. Baking is
by far the healthier method of food preparation and helps food retain many of
its natural flavors more robustly than frying does.
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