Weight Loss for Serious Minded Healthy Weight Watchers


If you are truly serious about learning how to lose weight and experience a healthy, happier life quickly and easily, I hope you will take the time to read each installment.

In fact, you might consider printing out each installment so you can have them all in one place when you need to refer back to them in the future.

Let’s get started right away with tips 1-5… Your weight loss is just a step away!

1.    Water (H2O) - It’s the Only Way to Go!

What does your neighbor’s pet dog, the trees in your yard, and you have in common? You all need water. All living things must have water to survive. As one of the main movers and shakers in your body, water is a key part of urine, perspiration, and the proper digestion of food. Water also keeps your joints lubricated and your mouth salivating.

To keep your body running smoothly, you require no less than 2 ½ quarts of water a day - for those of you counting, that’s 10 cups of water a day. Despite all its beneficial qualities to the body, the best thing about water for the dieter is that is has no calories at all. So, drink, drink, and drink more H2O - it’s the only way to go!

2.    Your Dentist Will Thank You.

Stay away from sweetened drinks, especially sodas. In the world of weight loss, sodas mean sugar, and sugar means calories, and calories mean more work for you if you want to achieve your weight loss goals.

Although the makers might try to confuse you with a label that reads “high fructose corn syrup”, the result is the same: countless empty calories. If you must drink sodas, then make them diet… just like you are! Better yet, fuel up with a bottle of water!

3.    Get Your Melons Here! Fresh, Ripe Fruit Every Day!

Did you know that many fruits and vegetables are filled to the skin with water? It’s true. Watermelons and tomatoes are over 90% water, while citrus and apples have more than 85% water under their shiny skin.

Be sure to include fruits and vegetables in your diet that contain more water, like tomatoes and watermelons. With such high water content, when you feast on these natural treats, you’ll fill up without filling out!

4.    Fresh Is Best!

Eat fresh fruits and vegetables rather than buying their canned equivalents. When you’re hungry, it’s tempting to buy that bright and colorfully-labeled can rather than going with the fresh choice and making it yourself.

But, remember this: Canned fruits and vegetables, and even many fruit juices, are often sweetened with additional sugars, flavors, and colors. Add to that the fact that unprocessed fruits and vegetables retain more of their natural vitamins, minerals, and fiber, and there’s no good reason to go the way of the can.

Why sacrifice the super taste of the real thing with a hyped-up sugary alternative? Keep it natural. Keep it fresh. Keep it real!

5.    Where’s the Fiber?

Almost everyone has heard that fiber is an important part of a healthy diet. But do you know why it’s important? And do you know where to get it?

At its most basic state, fiber is important because it aids the digestion process from start to finish:

·         Fiber slows down the eating process.
·         It plays a role in the feeling of being full.
·         It makes food seem more satisfying because the contents of the stomach are larger and remain there longer.
·         It slows digestion and absorption, which keeps blood sugar on a more constant level.

Where can you find fiber? Fiber can be found in foods such as:

·         Whole grains
·         Legumes
·         Some fruits and vegetables
·         Wheat bran
·         Nuts
·         Barley

With tips like these, it’s never been easier to start losing weight today.

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