If
you are truly serious about learning how to lose weight and experience a
healthy, happier life quickly and easily, I hope you will take the time to read
each installment.
In
fact, you might consider printing out each installment so you can have them all
in one place when you need to refer back to them in the future.
Let’s
get started right away with tips 1-5… Your weight loss is just a step away!
1.
Water (H2O) - It’s the Only Way to Go!
What does
your neighbor’s pet dog, the trees in your yard, and you have in common? You all need water. All living things must have
water to survive. As one of the main movers and shakers in your body, water is
a key part of urine, perspiration, and the proper digestion of food. Water also
keeps your joints lubricated and your mouth salivating.
To keep your body running smoothly, you require no
less than 2 ½ quarts of water a day - for those of you counting, that’s 10 cups
of water a day. Despite all its beneficial qualities to the body, the best
thing about water for the dieter is that is has no calories at all. So, drink,
drink, and drink more H2O - it’s the only way to go!
2.
Your Dentist Will Thank You.
Stay away from sweetened drinks, especially sodas.
In the world of weight loss, sodas mean sugar, and sugar means calories, and
calories mean more work for you if you want to achieve your weight loss goals.
Although the makers might try to confuse you with a
label that reads “high fructose corn syrup”, the result is the same: countless empty calories. If you must
drink sodas, then make them diet… just like you are! Better yet, fuel up with a
bottle of water!
3.
Get Your Melons Here! Fresh, Ripe Fruit Every Day!
Did you know that many fruits and vegetables are
filled to the skin with water? It’s true. Watermelons and tomatoes are over 90%
water, while citrus and apples have more than 85% water under their shiny skin.
Be sure to include fruits and vegetables in your
diet that contain more water, like tomatoes and watermelons. With such high
water content, when you feast on these natural treats, you’ll fill up without
filling out!
4.
Fresh Is Best!
Eat fresh fruits and vegetables rather than buying
their canned equivalents. When you’re hungry, it’s tempting to buy that bright
and colorfully-labeled can rather than going with the fresh choice and making
it yourself.
But,
remember this: Canned fruits
and vegetables, and even many fruit juices, are often sweetened with additional
sugars, flavors, and colors. Add to that the fact that unprocessed fruits and
vegetables retain more of their natural vitamins, minerals, and fiber, and
there’s no good reason to go the way of the can.
Why sacrifice the super taste of the real thing
with a hyped-up sugary alternative? Keep it natural. Keep it fresh. Keep it
real!
5.
Where’s the Fiber?
Almost everyone has heard that fiber is an important
part of a healthy diet. But do you know why it’s important? And do you know
where to get it?
At its most basic state, fiber is important because
it aids the digestion process from start to finish:
·
Fiber slows down
the eating process.
·
It plays a role
in the feeling of being full.
·
It makes food
seem more satisfying because the contents of the stomach are larger and remain
there longer.
·
It slows
digestion and absorption, which keeps blood sugar on a more constant level.
Where can
you find fiber? Fiber can be
found in foods such as:
·
Whole grains
·
Legumes
·
Some fruits and
vegetables
·
Wheat bran
·
Nuts
·
Barley
With
tips like these, it’s never been easier to start losing weight today.
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