Acai Berry Weight Loss


John Stamford Writes';
A couple of years back now, Acai berry (also known as the 'Purple Berry') products came on the market in a big way. Now everybody is talking about acai berry weight loss products and taking it in order to aid weight loss and improve general health. However, this berry has been around for thousands of years and has been used as a powerful antioxidant during this time, but does it help you to lose weight?

The answer is yes and no. You wouldn't simply take acai berry weight loss supplements and then expect to lose weight, but it does help you to lose weight indirectly, as it does have a multitude of health benefits. Let's discuss them here:

1. Heart Health - These little berries are very high in anthocyanins, which is a plant antioxidant that has been shown to dramatically reduce cholesterol levels in the blood. They also contain high levels of plant sterols, which improve overall blood circulation in the body.

2. Anti-Inflammatory - They contain anti-inflammatory properties and may help reduce inflammation associated with allergic reactions. In fact, Brazilians have been eating acai berries for this very purpose for hundreds of years.

3. Healthy Cells - Anything high in antioxidants will have a positive effect on cell health in the human body. These purple berries have an extremely high concentration of antioxidants. Antioxidants are cancer's worst enemy, so they are another way to prevent becoming victim to the Big C.

4. Increased Energy - Acai is an excellent source of energy and is actually quite low in calories. This is multiplied by the antioxidant count, which purges the body of free radicals and letting your body function the way it was meant to.

5. Restful Sleep - The combination of vitamin B and iron found in this berry helps to promote restful sleep. This is surely a healthy alternative to sleeping pills.

As a word of warning, if you do decide to try out acai berries or any of the many acai berry weight loss products out there, try to avoid powders if possible.

This is because it has been shown that a lot of the nutrients (predominantly the antioxidants) are destroyed during the manufacturing processes that a lot of companies use these days. This is due to heat: Enough heat will destroy the nutrients in food.

Your first choice would be to get your hands on the actual acai berry itself. However, this may be difficult if they are not grown in your home country, or if there are laws prohibiting the berry from being imported in its whole form.

Therefore your second-best option would be the pulp. This is exactly as it sounds: Acai berries smashed to a pulp. This process spares the majority of the nutrients, as compared to powdered acai berry weight loss products.

So, in conclusion, acai berry doesn't directly help you to lose weight, but it is definitely a super food that is worth eating, as it does add to general health and wellbeing.

Another super food that I feel compelled to mention here is called Maqui Berry, which is grown in the Patagonian Region in Chile, South America. Maqui berries are like acai berries on steroids (not that I encourage steroid use), as they have been reported to have up to 4 times as many antioxidants. This makes them quite an economical choice. Test subjects have shown health increases from doses as low as 1.5 grams per day.

In fact, maqui berries contain the highest concentration of antioxidants found in any fruit. Again, it is best to purchase the pulp over the powder, unless you know you are dealing with a reputable company.

http://ezinearticles.com/?Acai-Berry-Weight-Loss---Everything-You-Need-To-Know-About-The-Purple-Berry&id=7352188

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