Health, diet and weight loss - How to lose weight without cutting your diet
Let us have a good and healthy look at one of the good example of a successful weight loss without having to cut down on your diet and thereby attaining your weight loss target in a model approach of no-diet weight loss program as being viewed to be one of the healthiest ways to lose weight without losing your body.
Here is a weight loss instance, “An old woman, 45-years old complains that she has steadily added some weight making her body weight to have increased to about 12 pounds since the last year when she compared her weight with the previous year’s body weight. In the past month of the year, she had been challenged with work demands that as very stressful and that contributed to her increase in body weight to the weight of about 4 pounds to her body frame.
In the weight gain-weight loss case above, the woman’s weight loss target to lose weight to the weight of about 16 pounds, the weight of which she has gained over the time. As her body weight has been gradually rising, she knows that she is consuming more energy/calories than she is burning out, particularly with respect to her inactive lifestyle and job. She, as a matter of healthy living decides that body weight loss of 1 pound weight loss for one week (will be equal to a shortage of about 3,500 fat calories, or cutting 500 energy/fat calories for a day) would be acceptable and would allow her to reach her weight loss goal in about 4 months time.
She chose to create some lifestyle changes that will assist her to cut back an average body weight of 250 fat/energy calories for a day.
Here are some of the few simple weight loss and fat loss techniques applied to lose the body weight.
Avoiding a glass of sugar sweetened iced tea will save about 200 calories of energy.
Replacing soft drinks or mineral water for the sweetened empty calories cola drinks which she frequently drinks throughout executive meetings can save another 150 calories of energy or fat hence improving her weight loss efforts/weight result.
Missing or skipping her morning breakfast usually muffin snack (or eating only half a muffin) can as well cut as much as 250 calories of fat energy or more.
In order for her to attain her weight loss or fat loss goal of about 500-calories-per-day savings, she decided to include some physical exercise to her lifestyle.
Waking up earlier for about 20-minutes leg walk before her work time and including about another 10-minutes walk during her lunch break in the office makes up half an hour of physical activity of walking per day, which can burn about 200 calories of weight out of her body weight thereby facilitating her weight loss tips.
On weekends outside work schedules, she plans to walk for 60 minutes in one day and spend 1 hour working in the garden the for the next day burning out greater calories of fats and weight. If physical walking for 60-minutes is too much, two split 30-minutes walks per day would as well burn the same amount of weight or fat in the form calories.This can bring better weight loss results.
Two times in a week she plans to stop over at the gym center on the way back home from work place, even if only for a 30 minutes of stationary cycling, thread milling or swimming (each burning off fats and weight off her body up to 250 calories of weight or fats).
By building just a number of the dietary cutbacks outlined above and starting some fair physical body exercise, this person can effortlessly "save" the 3,500 calories of energy for a week which is just needed for just 1-pound weight loss, thereby leading to a healthy rate of natural body weight loss without excessive denial or deprivation of diet in order to lose weight. Additionally, her slight changes in diet and lifestyle are quiet small and steady, diet and lifestyle changes which she can maintain over a period of time.
Weight loss is important for health: Why is weight loss important?
Maintenance of a healthy body weight is vital for maintaining both physical and emotional well-being and preventing disease and sicknesses/ailments. Excessive body weight and obesity have been medically linked with an increased risk for numerous medical conditions, which include but not limited to:
heart disease/coronary heart disease, angina pectoris,
high blood pressure/hypertension,
stroke/cerobrovascular accident (CVA),
diabetes mellitus,
osteoarthritis/calcium bone disorders,
some types of cancers,
sleep apnea,
and elevated blood cholesterol levels/hypercholesterolemia.
It is valuable to note that reduction in body weight - weight loss for those who are obese or over weight can have a good effect on the medical/health conditions mentioned. A lot of obese or overweight individual also show/manifest improved mood, increase in self-esteem, self worth and motivation, and having a feeling of being generally healthier following the successful and irreversible body fat loss and weight loss
