Garcinia Cambogia Is Proven to Ensure Weight Loss Without Diet


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Garcinia Cambogia is the latest weight loss wonder supplement. It is said to work so well that the prominent Dr. Oz has advocated for it, calling it the "Holy Grail of weight loss". Despite this, many people are skeptical; after all, how many times have we discovered the "Holy Grail" only to reluctantly concede later that it wasn't the one? To make sure that we can make a sound decision about whether or not Garcinia Cambogia works, we have put together a complete review that looks into all its aspects.

What is it?
It is an extract from the Garcinia Cambogia tree, otherwise known as kudampuli or Malabar Tamarind, which is a tropical fruit that is found in parts of Asia and Africa. It grows naturally and natives, especially in South India, use it to add a sour flavor to sea foods.

It doesn't seem to be very well known amongst these communities for its weight loss properties but it is used for multiple health benefits – they say it heals ulcers, promotes digestion and even helps relieve arthritis related pain. For weight loss purposes, an extract is made out of the fruit that has just the right combination of the fruit's ingredients to speed up weight loss.

How does Garcinia Cambogia work?
There are 2 main ways that this extract works to help reduce weight.
1. The first thing that it does is to suppress appetite. For someone who is looking to lose weight, this is beneficial in 2 ways: they eat less, and because they are eating less but still have to continue to supply their bodies with energy, they are in fact aiding the body to break down fat cells.


2. The second way it works is by blocking an enzyme called citrate lyase which is the one responsible for converting carbohydrates into fats and sugars. This means that any fat that is consumed never really gets to make it to the cells but rather is excreted with the rest of the waste. It happens to be a highly effective method of losing weight – you can lose several pounds in a month.

The immediate question, of course, is whether there is any scientific backing to these claims. Indeed there is. Garcinia Cambogia contains HCA which, in a lab setting, has proven to reduce appetite and stop the absorption of fat from food.
So why is there so much talk about side effects?
There are 2 reasons: one is because it does have side effects and the second is because the people who talk about these side effects do not supply complete information. Here are some of the side effects that have been known to occur with this extract:

1. People have reported headaches and stomach upsets, but this seems to be from one brand only.
2. Some people talk of a fine skin rash that develops a few days after they start taking the product, again, from a single brand.
3. Some people have reported fatty stools – nothing that requires medical attention, just the notion of it is uncomfortable for some.

All these side effects seem to be deriving from one thing: the kind of Garcinia Cambogia that they consumed. For it to be effective and not have any side effects, it has to have the ingredients combined exactly right: 50% HCA or hydroxycitric acid, no fillers, no binders, no artificial ingredients, it must be taken at a dosage of 100Mg as prescribed and the bottle must read Garcinia Cambogia HCA.

Some people who report these side effects admit that they did not look into these details and it is understandable; when we buy supplements, we usually just take them without giving the ingredients a keen eye.

Some people have complained that they are sleepless after they take it. There is a good reason for that and the cure is very simple: exercise. When you take Garcinia, because your body is not getting energy from the usual channels, it starts to break down what is stored inside. It also helps in the production of serotonin, a hormone that will keep you feeling sated and also happy.

When the body breaks down fat into energy and you don't use it up, the result is that when it comes to time to sleep, your body is still too charged to go to sleep naturally. That and the slight feeling of a happy buzz is what will keep you awake.
The solution to this is to exercise so that you can use up the extra energy. So yes, like all diet supplements that work, you still have to do your daily workout if you want to experience the full benefits without any side effects.


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