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Garcinia
Cambogia is the latest weight loss wonder supplement. It is said to
work so well that the prominent Dr. Oz has advocated for it, calling it
the "Holy Grail of weight loss". Despite this, many people are
skeptical; after all, how many times have we discovered the "Holy
Grail" only to reluctantly concede later that it wasn't the one? To make
sure that we can make a sound decision about whether or not Garcinia
Cambogia works, we have put together a complete review that looks into
all its aspects.
What is it?
It is an
extract from the Garcinia Cambogia tree, otherwise known as kudampuli
or Malabar Tamarind, which is a tropical fruit that is found in parts
of Asia and Africa. It grows naturally and natives, especially in South
India, use it to add a sour flavor to sea foods.
It doesn't seem to
be very well known amongst these communities for its weight loss
properties but it is used for multiple health benefits – they say it
heals ulcers, promotes digestion and even helps relieve arthritis
related pain. For weight loss purposes, an extract is made out of the
fruit that has just the right combination of the fruit's ingredients to
speed up weight loss.
How does Garcinia Cambogia work?
There are 2 main ways that this extract works to help reduce weight.
1. The first
thing that it does is to suppress appetite. For someone who is looking
to lose weight, this is beneficial in 2 ways: they eat less, and
because they are eating less but still have to continue to supply their
bodies with energy, they are in fact aiding the body to break down fat
cells.
2. The second
way it works is by blocking an enzyme called citrate lyase which is the
one responsible for converting carbohydrates into fats and sugars.
This means that any fat that is consumed never really gets to make it
to the cells but rather is excreted with the rest of the waste. It
happens to be a highly effective method of losing weight – you can lose
several pounds in a month.
The immediate
question, of course, is whether there is any scientific backing to
these claims. Indeed there is. Garcinia Cambogia contains HCA which, in
a lab setting, has proven to reduce appetite and stop the absorption
of fat from food.
So why is there so much talk about side effects?
There are 2
reasons: one is because it does have side effects and the second is
because the people who talk about these side effects do not supply
complete information. Here are some of the side effects that have been
known to occur with this extract:
1. People have reported headaches and stomach upsets, but this seems to be from one brand only.
2. Some people
talk of a fine skin rash that develops a few days after they start
taking the product, again, from a single brand.
3. Some people
have reported fatty stools – nothing that requires medical attention,
just the notion of it is uncomfortable for some.
All these side
effects seem to be deriving from one thing: the kind of Garcinia
Cambogia that they consumed. For it to be effective and not have any
side effects, it has to have the ingredients combined exactly right:
50% HCA or hydroxycitric acid, no fillers, no binders, no artificial
ingredients, it must be taken at a dosage of 100Mg as prescribed and
the bottle must read Garcinia Cambogia HCA.
Some people
who report these side effects admit that they did not look into these
details and it is understandable; when we buy supplements, we usually
just take them without giving the ingredients a keen eye.
Some people
have complained that they are sleepless after they take it. There is a
good reason for that and the cure is very simple: exercise. When you
take Garcinia, because your body is not getting energy from the usual
channels, it starts to break down what is stored inside. It also helps
in the production of serotonin, a hormone that will keep you feeling
sated and also happy.
When the body
breaks down fat into energy and you don't use it up, the result is that
when it comes to time to sleep, your body is still too charged to go
to sleep naturally. That and the slight feeling of a happy buzz is what
will keep you awake.
The solution
to this is to exercise so that you can use up the extra energy. So yes,
like all diet supplements that work, you still have to do your daily
workout if you want to experience the full benefits without any side
effects.
