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20 Best #weight loss diet tips for you

 Weight loss tips go a long way when it comes to shedding weight. These tips help you decide your diet and fitness routine. Here are the 20 best weight loss tips you should not ignore.

Truth about carbohydrates

Complex carbohydrates are not fattening. Plus it is unhealthy to opt for low carb diet and indulge in protein. It will only lead to other health problems. For weight loss, include high fibre carbohydrates brown rice and food prepared with whole grains. Fibre helps to flush out excess cholesterol and improves digestion.


Truth behind no carb diet

Theory goes that carbs break down sugar and starch into simple sugars or glucose, it is then absorbed into the blood cells with the help of insulin. But insulin prevents the breakdown of fats and the body uses the sugar for energy. The no carb diet or low carb diet theory goes that, if you avoid carbs you will utilise fats for energy. This process helps you to lose weight.

But no carbs diet can increase your chances of developing heart diseases even though you may be losing fat. In a no carb diet, fats are used for energy but in the bargain you are adding pressure to your heart with the excess consumption of fat. In the long run, no carb diet will increase cardiovascular diseases. Hence, doctors recommend that you find a healthy option for weight loss.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, "Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e. rich in fatty foods then that can result in weight gain. Chances of gaining weight only because of having dairy food is moderately less."

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fibre, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you'll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch which leave you feeling full for longer. This makes bananas ideal for any weight loss programme.

Weight loss truth about potatoes

1 large potato (260gms) will have 278 calories and 63 grams i.e. 21 percent of carbohydrates. But Indian markets you will find medium or small potatoes. Calories from potatoes result in weight gain only if taken regularly in large amounts. It is also important to take into account the preparation of the potatoes.

Avoid yo-yo diet

Neelanjana Singh with Heinz Nutri Life Clinic breaks down what really happens when you opt for a yo-yo diet and why you gain drastic amounts of weight later in life. She explains, "Yo yo diet means sometime you restrict calories, sometimes you become liberal with calories. So with this kind of mechanism is going on the nerve center in the body gets confused to what is the actual status of the body. Is there plenty calories around or is there a problem of getting food for the body."

Can alcohol make me gain weight?

Alcohol by itself does not make you gain weight. But it your snacking habits along with drinks that can add kilos. Having the right food with your drinks is the biggest way to fight weight gain. One way to do it is have your dinner before heading out or you can have unsalted nuts.

Healthy breakfast for weight loss

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Non vegetarian food is fattening

It is believed that chicken and red meat is fattening. But is you leave out the fat and consume only the lean meat it is healthy and rich in proteins. It is also important to take into account how you prepare non vegetarian food - deep frying the meat will only make it rich in calories.

Truth about low calorie diet

Nutritionist, Mansi Belani from Evolve Medspa tells us, "Low calorie diets are actually made for weight loss purposes and it is beneficial if you follow it tactfully. Low calorie foods aren't the only solution to losing weight, but one needs to follow a combined nutritionally balanced diet so as to shed kilograms the right way."

Weight loss diet
- Choose a weight loss diet plan judiciously that includes a balanced diet.
- Follow a diet plan which is recommended by a professional.
- Do not fast or starve yourself or follow a crash diet.
- Do not indulge in overeating or emotional eating.
- Do not forget to have breakfast daily.

Avoid skipping your meals
Skipping meals leads to binge eating, you may be able to sustain it for a short while but eventually your willpower will give way to pure and natural hunger. Therefore carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and Don't starve.

Avoid a heavy meal
Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapatti after chapatti, but this isn't the way to go if you want to lose weight. It's important to get out of the mindset of falling back on the many chappatis and large quantities to feel like you've eaten a complete meal of any substance.

Importance of fats
Any diet, which is low in carbs, has to be high in fats, as that is the source you are going to use to draw energy from in the long run. This is true with protein rich diet like Atkins diet and low carb diets. Your body does not differentiate between stored fat and fat that has just been consumed, so once it switches to fat burning mode (which happens with a drastic reduction in carbs), it will rely on burning fat for energy needs.
 Source: http://timesofindia.indiatimes.com/life-style/health-fitness/health/articlelist/2886723.cms


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