Dangers of Rapid weight loss
Do you know why medical doctors advocate a slow speed of weight loss? What is erroneous with speedy/fast/rapid weight loss?
The concern with fast weight loss is that it usually takes unexpected hard work in diet and physical exercise — hard work that could be un-healthy and that you probably cannot maintain as enduring life-style changes.
A weight loss of 1-2 pounds per week is the classic healthy advice by doctors. Even though that may look like a sluggish pace for weight loss, it is more likely to help you maintain your weight loss for the long term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound of weight per week, you need to burn out about 500 more calories of energy than you eat each day. For instance, (500 calories x 7 days = 3,500 calories).
Also, if you lose a lot of weight very rapidly, it may not be fat that you are losing. It may be water weight or even lean tissue, since it is hard to burn that many fat calories in a short period of time.
In a number of situations, though, quicker weight loss can be harmless if it is done the correct way. For instance, medical doctors may recommend very low calorie diets for rapid weight loss if obesity is causing severe health problems. But an extreme diet like this entails closer medical supervision.
In addition, some weight loss diets include a commencement segment to help you trigger your weight loss. For instance, the Mayo Clinic Diet has a trigger phase in which one can lose 6 to 10 pounds of body weight in the first two weeks of the weight loss diet course. You can lose weight rapidly with an approach like this since it joins many healthy and safe plans at once — no trick or extreme dieting for weight loss. After the initial two weeks period of the weight loss diet trigger phase, you changeover into the suggested weight loss of 1 or 2 pounds of weight per week, which is not only safe but also practical and sustainable for the long term plan of losing weight.
The concern with fast weight loss is that it usually takes unexpected hard work in diet and physical exercise — hard work that could be un-healthy and that you probably cannot maintain as enduring life-style changes.
A weight loss of 1-2 pounds per week is the classic healthy advice by doctors. Even though that may look like a sluggish pace for weight loss, it is more likely to help you maintain your weight loss for the long term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound of weight per week, you need to burn out about 500 more calories of energy than you eat each day. For instance, (500 calories x 7 days = 3,500 calories).
Also, if you lose a lot of weight very rapidly, it may not be fat that you are losing. It may be water weight or even lean tissue, since it is hard to burn that many fat calories in a short period of time.
In a number of situations, though, quicker weight loss can be harmless if it is done the correct way. For instance, medical doctors may recommend very low calorie diets for rapid weight loss if obesity is causing severe health problems. But an extreme diet like this entails closer medical supervision.
In addition, some weight loss diets include a commencement segment to help you trigger your weight loss. For instance, the Mayo Clinic Diet has a trigger phase in which one can lose 6 to 10 pounds of body weight in the first two weeks of the weight loss diet course. You can lose weight rapidly with an approach like this since it joins many healthy and safe plans at once — no trick or extreme dieting for weight loss. After the initial two weeks period of the weight loss diet trigger phase, you changeover into the suggested weight loss of 1 or 2 pounds of weight per week, which is not only safe but also practical and sustainable for the long term plan of losing weight.
