Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts

Lessons a Hot Midwestern Weight Loss Start-up Can Teach Us About Digital Health




This week, Chicago-based personal weight-loss company Retrofit announced that it had raised an $8M series A round, an investment nicely covered by my Forbes colleague Kelly Reid, who also wrote a terrific profile of Retrofit back in August.

Weight loss Mistakes to Avoid 

In short, the company sells a highly-personalized, digitally-enabled weight loss coaching service, at $250-$350/mo with a one-year commitment required.  As Reid described, each Retrofit client is paired with an experienced team that includes a dietician, an exercise physiologist, a behavior coach, and a program manager, who regularly and directly interact with the client (often via Skype).  Progress is also monitored electronically, both through a wifi-enabled scale and a FitBit wireless activity monitor. 

How to Lose Belly Fat Loss in Weight Loss Diet Plan

Retrofit targets a weight loss of 10-15%; in the view of founder Jeff Hyman, most diets fail because they promise rapid weight loss that even if achieved, is rarely sustained – 95% of “successful” dieters regain the weight (or more) within a year, and 99% within 3 years.  In contrast, Retrofit aims to deliver a more “realistic” or achievable goal that can be sustained, and is said to be associated with significant health benefits.
Retrofit’s growth and traction offer three key lessons for digital health.
1. Tangible revenue model.  Among the most significant issues plaguing the digital health space is the absence of a viable revenue model – a solid answer to the question “who is going to pay for this?”   (As my Forbes colleague Brett Nelson shared in a memorable column, “Generating positive cash flow is one of the f—ing hardest things in the world.”)
Retrofit has this covered, via a hefty subscription fee — perhaps it’s not a coincidence that early adopters seem to include a Chicago law firm and a Silicon Valley venture fund.
They have also focused on the workplace, and try to leverage network effects there; if several colleagues are subscribers, and seem to be succeeding, others might be tempted to join as well.  With their recent raise, they’ve also announced a “Retrofit My Company” contest specifically to drive this segment.
2. Realistic health goals. Many digital health companies I encounter are fired up about their potential to change the world (a laudable goal), yet often overpromise the dent in the healthcare universe their enterprise will deliver.  Retrofit seems to take the opposite view, evidently believing that successfully delivering on a seemingly more modest goal is a ultimately a better proposition.
That said, Retrofit certainly promotes their benefits to employers by suggesting a benefit to the bottom line, a premise that I’ve recently arguedtends to be more theoretical than realized — a conclusion shared by disease management guru Al Lewis,  who has written an entire book, “Why Nobody Believes the Numbers,”  deconstructing the questionable math associated with many health and wellness revenue claims.
3. Technology plays a supportive role.  This is perhaps the single most important lesson of Retrofit, which is basically a high-end coaching service.  While digital health monitoring devices figure prominently in the offering, they are explicitly used in service of the customized advice developed and delivered by real people.
There may be a real parallel here in the success of Up-To-Date , essentially an e-textbook that has nevertheless become indispensible for many if not most physicians (as I’ve discussed here).  The key to Up-To-Date’s success aren’t fancy algorithms that collect data or generate advice, but rather the many expert physicians who distill the literature and offer interpretations and recommendations, insight with far more credibility (at least at this point) than what faceless algorithms seem likely to offer.
Rather than replace expert health advice with computer-generated and delivered suggestions, Retrofit seeks to enable experts, allowing them to provide the most useful input possible (I’ve made a similar case for digital health enabling, not replacing, physicians).
It’s still early days, and far too soon to designate Retrofit a “success story.”  Their price point is conspicuously high, and it’s possible that a well-designed offering could deliver a similar benefit for less using fewer experts, sophisticated algorithms, and great design – and many startups are explicitly working on this.
But I’m inclined to believe there’s an important lesson about health and technology here: at the end of the day, so much of health (as I’ve incessantlyargued) is about people and connection, and the best digital health technology will support, not supplant, human relationships.
One final observation: it’s interesting to note that there seems to be a rise of digital health investors in the Northern Midwest – the “Cold Coast,” as I’ve termed it.   While Retrofit’s latest round was led by Silicon Valley-based DFJ, previous investors included New World Ventures and the I2A fund, both based in Chicago.  Chicago-based Apex Ventures joined New World and others in funding Analyte Health to the tune of $22M this summer, while Wisconsin-based Lemhi Ventures announced (also this summer) that they had raised their second fund, $150M, to focus on “disruptive new business models” in healthcare.
With the ascent of intrepid healthcare investors, the emergence of promising startups, and the established dominance of Minnesota-based Epic (see hereand here), the Cold Coast may be one of the hottest regions for innovation in digital health.
Addendum (11/18): See this recent discussion of market leaders in the weight-loss space by my Forbes colleague Peter Cohan (h/t Zina Moukheiber, who also reminded me Epic is based in WI, not MN as I originally, incorrectly, stated).


Dietary Fat Promotes Weight Loss


Brian Sater Writes:
Most people think fat is bad for weight loss. Discover the real truth behind fats and how they benefit your overall health and fat loss.

It doesn't seem right. Your natural thought is that you have to keep fat out of your diet so that you lose weight, right? Well, yes and no. Dietary fat is actually an essential nutrient. It can promote the loss of fat from your body.

If you eat carbohydrates, your body will break those carbs down and digest them. As your body goes through this process, it burns energy. If you eat proteins, it does the same. If you consume dietary fat? It doesn't matter. Your body still breaks it down and digests it.

So what determines whether or not you gain weight? Energy that comes in to your body and energy leaving is your total energy balance.

One of the reasons that you want to eat fat is because dietary fats makes sure you aren't hungry for a while. That's because fats take a long time to digest. If you have a non-fat meal, you will be hungry sooner. Just a few grams of fat will satisfy you for hours.

You need to be making sure you are getting the right nutrients into your body. Dietary fats help with the absorption of minerals and vitamins in your body. Make sure you choose the right kind of fats, though.

Unsaturated fats and omega fats are the best to support your complete health. Here are some examples of bad fats and good fats.

Good fats are things like olive oils, nut butters and nuts, flax seeds and other seeds, fish, and one of my favorites, avocados.

Fried foods are one of the worst ways to get bad fat. Dairy with high fat in it, snack foods with high fat, high fat meats, and trans fats are all fats to avoid.

Remember that fats are dense calories so you do want to be aware of them. Make sure you are including good measures of vegetables in your diet. I will tell you that I like to keep some of favorite nuts around for snacks.

One of my favorite treats is a mix of pistachios, almonds, and cashews. However, just like you don't want to open a bag of chips and sit and eat the whole bag (or eat chips at all), take a handful of nuts so you don't just keep eating them.

You can also choose coconut milk. How can you use coconut milk? You can add it to yogurt, oatmeal, or put into a smoothie. I have smoothie ideas on my blog.

A good recommendation for fat loss is to make sure you are eating proteins, fats, and vegetables as the main part of your diet. Fruit and grains should be considered treats. Don't pile fruits and grains up on your plate. Those are the foods that should be considered treats.

I hope you were able to understand the importance of healthy fats as part of your diet. Don't forget to include them for good weight loss because they targeting your fat.

Get more weight loss tips and recipes on our blog http://healthpromotionandwellness.blogspot.com and get the Free 7-day Ideal Fitness System e-Course at http://www.briansfatloss.com

Article Source: http://ezinearticles.com

computer program for weight loss fat loss slimming diet


You might have probably heard of weight loss programs, like Weight Watchers or Slimming World. But an appraisal of study has shown that treatments where people interrelate with a computer program/software are also effective at helping people lose weight and keeping body weight completely off – the computer program weight loss.

From fad diets to parting with your hard earned cash in an attempt to join a gym or slimming club – there are lots of ways out there to attempt to lose that excess weight. This appraisal of research, available in the Cochrane Library, observed at whether interactive computer-based programs are supportive for losing and maintaining body weight/flat tummy. Naturally, the weight loss results suggest that this method of helping people lose excess body weight was more effective compared to minimal or no effort at all. However, weight loss programs that involve having face-to-face contact with a counselor still seem to be more real when it comes down to shedding the pounds of body weight or maintaining a healthy weight loss.

It is not a surprise to any of us that being over-weight or obese are public health problems that increase your risk of developing a number of health problems, plus diabetes, high blood pressure and coronary heart disease (CHD). The World Health Organization has projected that by 2015 the number of people who will be overweight or obese will raise from 1 billion to 1.5 billion people globally. As the number of people continues to increase, the requirement for practical and effective weight loss and maintenance programs has become more important than ever. Treatment programs where people can interact with a computer could be helpful for those who find that travel and time would stop them from participating in a face-to-face involvement.

Although it is great to see research in this area, it did involve a small number of studies and there were many differences in the type of weight loss programs people did. With the rise in the number of people using weight loss apps on smart phones and engaging on social networking sites, it would be interesting to see what affect these have on weight loss and maintenance.

For now, if you want to shift your excess weight, the best way is to improve your diet and eating habits and at the same time increase the amount of physical activity you do.

It’s also important that you follow these simple tips. Firstly, don’t crash diet as slow, steady weight loss is more likely to last than dramatic weight change. Secondly, stay away from fad diets, where you eat a very limited range of food to try and lose weight. Although they may help with short-term weight loss, you will always put the weight back on as soon as you return to your usual diet. Finally, set yourself realistic, achievable targets and don’t forget to reward yourself when you meet your targets, such as a trip to the cinema or a beauty treatment.

Just recall, everybody is different. What works for your friend may not continuously work for you. So, attempt a technique that best suits your lifestyle to help you shift the pounds. Going back to essentials by eating less and doing more physical body exercise might just be the answer you are looking for effective weight loss.







http://www.bupa.co.uk/individuals/health-information/health-news-index/2012/24082012-interactive-computer-programmes-for-weight-loss
http://www.saga.co.uk/health/weight-loss/judith-wills-diet-challenge/2012/august/24-lazy-route-to-weight-loss.aspx



How to Lose Belly Fat Loss in Weight Loss Diet Plan


Guide on how to Lose Belly Fat in your weight loss plan and efforts in four easy to follow Simple Steps of weight loss

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.
Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.

Weight loss and/or Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eat Healthy Diet - Eating Nutritiously
 
Eating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.

I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water everyday

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

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