Weight Loss Guide for all Weight watchers

Here are a few of the weight loss tips, guides and weight loss top-secrets arranged to assist your weight loss efforts in order to effectively lose weight in a very health friendly weight loss pace. The weight loss truth guides and healthy weight loss tips to make you look slim fit, lose the fat/burn the fat, regain your healthy weight and look pretty healthy.

Weight Loss Tip 1: No Need to Whine, Wine Is OK....Not in excess

Like all alcoholic beverages, wine has been show to lower your testosterone levels (which help you convert energy into muscle), increase appetite, and lower the fat burning rate of your body.

If you choose to imbibe in an occasional glass of wine, follow these tips. In general, dry wine is often healthier for you than sweet wine. Sweet wines naturally contain high quantities of sugar whereas, in dry wines, most of this sugar has been fermented away. In addition, red wines are generally healthier for you than whites because reds have more antioxidants and less sulfites.

Weight Loss Tip 2:  Bartender, Water for the Road Please.

Believe it or not, drinking alcoholic beverages - even the “low calorie” ones - isn’t going to help you achieve your weight loss goals. When you drink alcohol, your testosterone levels are lowered (which help you convert energy into muscle), your appetite is increased, and your body burns less fat for fuel than it normally does.

So, although a casual, low calorie alcoholic drink here and there isn’t going to throw you off the weight loss wagon, be sure to moderate. And when you do drink, watch what you eat.

Weight Loss Tip 3: Breakfast Is the Meal Mark of a Champion.

You’ve heard it time and time again: breakfast is the most important meal of the day. But, do you know why this is true? Every night when we sleep - which is basically a “fast” - our bodies use up their food reserves (glycogen and carbohydrates). When we "break the fast" by eating, we make sure that our bodies have the necessary food to refuel and jumpstart the metabolism.

Eating breakfast within a couple of hours of waking assures you that you’ll have the get up and go that you need to start your day off right. Be sure to stay away from sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Proteins and fibers will keep you feeling full, awake, and energized until lunch time.

Weight Loss Tip 4: Be Protein, Eat Your Proteins!

As you design your eating plan, make sure you’re getting enough protein. If you’re feeling sluggish, this might be a sign that you are not getting enough protein in your diet. Protein helps keep your muscles, internal organs, and immune and digestive systems running smoothly, and it helps to keep your skin, hair, blood and bones healthy.

Most people eat enough protein, especially when meat, chicken, fish, eggs, and dairy products are part of their diet. Excellent vegetarian sources of protein can also found in legumes, peas, beans, and soy protein.

Weight Loss Tip 5:  The Weight loss Dos and Don’ts of Fats: They Make a Difference.

Did you know that fats alone don’t make you fat? Eating healthy, or good, fats is essential to a well-functioning body. Among their many positive attributes, good fats help absorb vitamins, assist in brain development and function, and aid in hormone production. Picking the right kind of fat is the key to healthy living.

·         Do choose foods with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids.

·         Don’t choose foods with saturated fats, trans saturated fats, and triglycerides.

Here are secrets 21-25 to help inspire you to lose that weight fast!

Weight Loss Tip 6: It’s Time to Uproot That Couch Potato.

Have you planted yourself in front of the TV for hours on end every day? Do you consider yourself a couch potato? Have no fear, you can change. If you watch TV, make it a habit to take a lap around the house during commercials. If you are engaged in an exercise plan that includes sit-ups, push-ups, or stretching of any kind, take the opportunity to do any of these activities while you are watching TV.

A sure way to get yourself up and moving around is to set a drink requirement for your show. (e.g., I have to drink three glasses of water during this one hour broadcast.)

Weight Loss Tip 7: If You Must Meat, White Is What You Should Eat.

When you’re talking meat, choose white rather than red. White meat, which includes fish and fowl, is significantly healthier for you than red meat, which includes beef, lamb, and pork, for those trying to lose weight.

Generally, white meat is less fatty and lower in calories than its red counterparts. But when eating white meat, be sure to avoid the dark portions as these tend to have a higher caloric and fat content than the rest of the white meat.

Weight Loss Tip 8: White Bread versus Multi-grain: No Contest.

Most everybody loves a good piece of bread. Whether it’s for your morning toast, your lunchtime sandwich, or to complement your dinner, bread can make the meal. Did you know that the kind of bread you choose to eat can also make your health too? It’s true.

White breads use highly refined flours that are processed quickly by your body. This means you get a quick surge of energy followed by a big crash and find yourself hungry again. Eat multigrain or, better yet, whole grain breads to make sure you are getting the fiber, zinc, iron, folic acid, minerals, and B vitamins you need.

Weight Loss Tip 9: Put a Pork in Me: I’m Done.

Reduce your intake of pork. Although pork is healthier than it’s ever been before, it’s still a red meat and very fatty. If pork truly is the “other white meat”, you should just eat the eminently healthier original (e.g., chicken and fish). And remember, pork includes the likes of bacon, ham, and sausage.

Weight Loss Tip 10: Who Are You Calling “Sugar”?

Limit your sugar intake. While the detrimental effects of sugar are still being debated, there is no argument about the empty calories that sugar puts into your body. If you absolutely need a sweet, try a natural sweetener, such as Fruit Source and Stevia. Many natural sweeteners are actually sweeter than sugar but are often much less fattening.

So, a little while ago, you decided to make an important decision in your life.

You decided to lose weight and to get healthy.

You chose that your life was important enough to fight for - so you’ve begun a healthy diet, started a regular exercise plan, and received daily motivation to help you along your way.

Now is a good time to assess your progress.

Have you stuck to your plan?

·         Are you satisfied with your weight loss results so far?

·         Are there places you could do better in your weight loss?

·         What are your weight loss goals for the next two months?

If you are happy with where you are in your weight loss plan, I offer you my sincerest congratulations! I wish you continued success in your weight loss efforts, wellness, and healthy weight loss health.

If you are not so happy with where you are in your weight loss efforts - if you didn’t stick to your weight loss plan or backslid as the weeks go by - do not be discouraged.

Weight loss and good health are the outcome of choices that you have to make over and over again.

Start again today in your desire to lose weight and have flat tummy or have six packs abs.

Reaffirm what you committed to previously when you said, “No matter how long it takes, no matter how hard the path, I’m going to get healthy. I am going to achieve my weight loss goals, and I’m going to do it because I’m worth it.” To be successful, you have to make this decision and affirmation. You have to do it for yourself.

Once you’ve made the decision, get back to the business of getting healthy. You’ll be so very glad that you did!

Once you’ve made the commitment to honor yourself and to establish and achieve your weight loss and health goals, you have already taken the first step back onto the path to well being.

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